Shaman, Shodhan, Rasayana: The Wholistic & Personalised Approach to Optimal Well-being
In Ayurveda, true healing is not just about treating symptoms; it's about balancing, cleansing, and rejuvenating the body. This is where the three foundational principles—Shaman, Shodhan, and Rasayana come into play, aligning ancient wisdom with modern functional nutrition for optimal well-being.
A Personalised Ayurvedic & Functional Nutrition Program for Balance, Detoxification, and Longevity
Healing is not just about managing symptoms, it is about restoring the body's natural intelligence. Our Shaman, Shodhan, Rasayana approach combines Ayurvedic wisdom with functional nutrition to help identify root causes, reduce inflammation, support gut health, and promote long-term vitality.
SHAMAN
Balancing and Pacification
Shaman focuses on bringing the body and mind back into equilibrium by balancing Vata, Pitta, and Kapha through personalised functional nutrition, lifestyle practices, ayurvedic herbs, sleep optimisation, and stress management.
The program includes:
- Gut-healing and anti-inflammatory nutrition
- Personalised meal planning
- Mindful eating practices
- Circadian rhythm support
- Digestive health optimisation
- Ghee in appropriate quantities, where clinically suitable, to support digestion and nourishment
Shaman is ideal for individuals experiencing bloating, acidity, hormonal imbalances, fatigue, stress, poor digestion, or metabolic concerns.
SHODHAN
Cleansing and Detoxification
Shodhan is Ayurveda's science of purification. Rather than relying on fad detoxes, it emphasises structured cleansing based on an individual's constitution and health status.
Depending on individual suitability, the program may include:
- Seasonal detox protocols
- Ayurvedic cleansing principles
- Functional nutrition strategies to support the body's natural liver and gut detoxification processes
- High-fibre, anti-inflammatory food plans
- Hydration and digestive support
- Traditional practices, such as supervised ghee preparation phases, when indicated
- Lifestyle guidance during Navratri fasting and other religious fasting periods to help maintain nourishment while respecting spiritual practices
The goal is to reduce the burden of accumulated metabolic waste (Ama), support digestion, and improve overall resilience.
RASAYANA
Rejuvenation and Healthy Ageing
After balance and cleansing comes rejuvenation. Rasayana focuses on rebuilding strength, immunity, and vitality through targeted nourishment and restorative practices.
The program may emphasise:
- Cellular nourishment and recovery
- Healthy ageing and longevity
- Immune support
- Adaptogenic herbs, where appropriate
- Protein and micronutrient optimisation
- Gut microbiome restoration
- Improved sleep quality and stress resilience
- Sustainable habits that promote energy, skin health, cognitive function, and overall well-being
Balance. Cleanse. Rejuvenate. Move beyond symptom management and support your body with a personalised Shaman, Shodhan, Rasayana program designed for lasting health and optimal well-being.
SHODHAN – NAVRATRI DETOX | OCTOBER 2026
Book ConsultationRESET 9
A Guided 9-Day Metabolic Reset
Sometimes the body doesn't need more restriction or harder workouts, it needs a structured reset. RESET 9 is a short-term, doctor-guided program designed to help participants reconnect with mindful eating, improve dietary discipline, and establish healthier routines using simple, home-cooked foods.
The program combines principles from Ayurveda, functional nutrition, fasting science, and metabolic health in a practical format that fits seamlessly into everyday life.
What the program includes:
- A structured 9-day nutrition protocol tailored to individual calorie needs
- Live guidance and educational sessions throughout the journey
- Meal planning using simple, accessible home ingredients
- Support for mindful eating, hydration, and healthy daily routines
- Lifestyle practices that encourage consistency and metabolic well-being
In this 9 days program, you are getting the metabolic shock and optimum results, where the structure of the program is as follows: ensuring the mindful calorie deficit along with overcoming any macros deficiency.
RESET 75
Building Habits for Lifelong Health
Inspired by the world record of Dr Bhavana, when she ran 75 km in saree, we started this comprehensive program to rebuild a sustainable habit for people.
Good health is rarely the result of a single diet. It comes from the small choices we make every day. RESET 75 is an extended lifestyle transformation program designed to help participants develop lasting habits that support energy, resilience, metabolic health, and overall well-being.
Inspired by evidence-based nutrition and traditional wellness principles, the program encourages a balanced approach to food, movement, sleep, stress management, and daily living.
Throughout the 75-day journey, participants are guided through:
- Personalised nutrition and meal-planning strategies
- Sustainable approaches to maintaining a healthy weight
- Whole-food eating patterns that prioritise quality over restriction
- Daily movement, breathwork, and mindful lifestyle practices
- Weekly education and accountability to support long-term consistency
- Practical routines that promote gut health, hormonal balance, and metabolic wellness
- A wellness scorecard to compare on the 1st and 75th day to judge their progress
- Challenges we could take charge for.
RESET 75 is designed for individuals who want more than temporary results. It provides a structured framework for creating healthier habits that can be maintained well beyond the program itself, supporting a foundation for long-term vitality and healthy ageing.
